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	<title>im.seeking.balance &#187; Seek The Peak Relay</title>
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	<description>The Life of Michelle Mackintosh &#124; Faith, Family &#38; Fulfillment</description>
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		<title>Dear Endorphins, I Miss You</title>
		<link>http://imseekingbalance.com/dear-endorphins-i-miss-you/</link>
		<comments>http://imseekingbalance.com/dear-endorphins-i-miss-you/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:03:15 +0000</pubDate>
		<dc:creator>michelle.mack</dc:creator>
				<category><![CDATA[loving.life]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[Postpartum Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Seek The Peak Relay]]></category>

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		<description><![CDATA[When I was growing up I was never an athletic kid. Sure, I tried every sport under the sun &#8211; my parents saw to it that I was well-rounded that way &#8211; but I never found anything I excelled at. &#8230; <a href="http://imseekingbalance.com/dear-endorphins-i-miss-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 212px"><a href="http://www.flickr.com/photos/melomane/2258934249/"><img class="  " title="Craving the trail" src="http://farm3.static.flickr.com/2208/2258934249_8c04a4c1d5_m.jpg" alt="" width="202" height="151" /></a><p class="wp-caption-text">Photo: melomane on Flickr</p></div>
<p>When I was growing up I was never an athletic kid. Sure, I tried every sport under the sun &#8211; my parents saw to it that I was well-rounded that way &#8211; but I never found anything I excelled at.</p>
<p>It was only in my adulthood that I began to seek out ways to be active that I would really enjoy. It didn&#8217;t take long before I realized I am just not, nor have I ever been, a team sport kind of person. By far my favourite activities are all individual sports: kickboxing, snowboarding, yoga, kayaking and running.</p>
<div class="wp-caption alignleft" style="width: 243px"><a href="http://www.flickr.com/photos/polkaroo/3665618695/"><img class=" " title="Grouse Grind" src="http://farm4.static.flickr.com/3590/3665618695_cbafd3b227.jpg" alt="" width="233" height="350" /></a><p class="wp-caption-text">Photo: Polkaroo on Flickr</p></div>
<p>As I learned to incorporate sport and other activity into my life I began to see a shift in my mindset: I feel lost and sluggish if I can&#8217;t get any exercise. I&#8217;ve become dependent on the endorphins for a sense of wellbeing, health and vitality. I even kept running until I was 28 weeks pregnant.</p>
<p>I&#8217;m now 5 weeks postpartum and am DESPERATELY awaiting the go-ahead to run again. I miss running more than any other activity except maybe for hiking the Grouse Grind.</p>
<p>I&#8217;ve started a daily 2 mile walk now with mini-boy either strapped to me in the carrier or in the stroller as well as some mild abdominal exercises to try and put together what&#8217;s left of my post-cesarean muscles. I&#8217;m hoping when I see my doctor next week I&#8217;ll be given the go-ahead to resume normal activity.</p>
<p>I&#8217;ve decided to give myself a goal: I plan to complete this year&#8217;s Seek The Peak Relay solo.</p>
<blockquote><p>The challenging 16-kilometer course starts on the beach at Ambleside Park in West Vancouver, winds its way through North Vancouver, then heads up <a href="http://www.squidoo.com/grousegrind" target="_blank">the legendary Grouse Grind®</a> to the Peak of Vancouver. [<a href="http://seekthepeak.ca" target="_blank">seekthepeak.ca</a>]</p></blockquote>
<p>The Seek The Peak Relay is a very special event. There&#8217;s something very fulfilling about standing on the top of <a href="http://www.grousemountain.com" target="_blank">Grouse Mountain</a>, 4100 feet above sea level, looking at the ocean and knowing you just traveled that distance on foot. </p>
<div class="wp-caption alignnone" style="width: 510px"><a href="http://www.flickr.com/photos/ponyboy101/1252596350/"><img title="View from the top of Grouse Mountain" src="http://farm2.static.flickr.com/1178/1252596350_e509f4948c.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Photo: Houston Marsh on Flickr</p></div>
<p>I have done this race before&#8230; and when I say race I mean I have completed the distance on event day. I don&#8217;t race. I&#8217;m a real slowpoke but I love the sense of accomplishment from completing races. Last time I did it was, I think, in 2003 or 2004 and I finished in 2 hours and 50 minutes. I was much fitter then than I am now, so who knows how I might fare this year, but I think it&#8217;s a good goal to aim for.</p>
<p>So I&#8217;ve got a daily 2 mile walk until I&#8217;m cleared to run. Then I hope to get out 3 or 4 days a week for runs of 3-5km to start and building back up to 10km within a couple of months. Once the Grouse Grind opens up for the summer season (which may be early this year if the snowfall levels remain so low I suspect) I&#8217;d like to get out to hike once every week or two.</p>
<p>The Seek The Peak Relay usually takes place early July&#8230; I&#8217;ve got 5 months. I hope I&#8217;ll manage to get back to a ~1hr 10km and lose about 25 lbs by then. I have 15 pregnancy pounds left to lose.</p>
<p>Anyone want to run the Seek The Peak with me?</p>
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